A2 - Work to be completed by Sunday 14/9/14

1)  Justify the reasons why creatine loading is not an illegal practice in sport. In your answer you need to refer to:

• Athletes who would creatine load
• Process of creatine loading
• Effects of creatine loading on the body

2)  Outline the structure a novice distance runner would have to follow to ensure they complete a full carbohydrate loading programme.




The creatine loading question needs to be completed as an essay, the carbohydrate loading question needs to be completed via Audioboo.