I hope that you enjoyed the first day of your Advent Calendars!
Now you have looked at skill continuums, placed activities onto those continuums and looked at practices which can improve skills based on the continuums you need to complete the following written task.
For one of the following skills you need to justify where it would fit on the relevant continuums before then designing suitable training session to develop this skill. Keep referring to suitable theory as a way of explaining your answer.
- High jump
- Snowboard jump
This should be completed in continuous prose and remember to plan with 'IDEAS'
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